Morning Squeeze Introduce
Morning Squeeze in Tempe is an Arizona dining institution, renowned for transforming the traditional diner and cafe experience into something truly "groovy." Located in the energetic heart of Downtown Tempe, this American restaurant specializes in all-day Breakfast, Brunch, and Lunch, catering to everyone from early risers to late morning crowds and local students. The venue successfully blends a Casual and Trendy atmosphere with a commitment to quality ingredients, making it a favorite for those seeking both classic comfort food and innovative, lighter options.
The menu is an impressive testament to variety and freshness, featuring a range of dishes from hearty "Yolking Delicious" plates like the Chicken And Waffles and the Hangover Bowl, to lighter "Fresh & Clean" choices such as Yogurt Parfait and Avocado Toast. A major highlight is their dedication to fresh beverages, including a selection of freshly Squeezed juices like the Orange Juice, Strawberry OJ, and Pomegranate Juice, alongside Great coffee from Americanos to Nitro Brew. Beyond the food, Morning Squeeze fosters a genuinely welcoming environment, evident in its inclusive approach (LGBTQ+ friendly, Transgender safespace) and its famous dog-friendly Outdoor seating, ensuring the whole family, furry friends included, can enjoy the experience.
Operating as a full Restaurant, Bar, and Caterer, Morning Squeeze is more than just a morning stop; it is a community hub on Mill Avenue. It identifies proudly as a women-owned business and focuses on providing Fast service with a friendly, attentive approach. Whether you need a quick protein shake, a decadent stack of Lemon Ricotta Pancakes, or a full meal with a classic Benedict, Morning Squeeze delivers a high-quality, vibrant dining experience that encapsulates the friendly spirit of Arizona’s local food scene.
The Tempe location of Morning Squeeze is strategically positioned in the vibrant Mill Avenue district, right next to the Arizona State University (ASU) campus. The address is 690 S Mill Ave Suite 110, Tempe, AZ 85281, USA. This central spot makes it an incredibly convenient stop for students, university faculty, local business professionals, and Tourists exploring the downtown area.
Accessibility at this location is excellent, ensuring a comfortable experience for all patrons. The venue provides a Wheelchair accessible entrance, a dedicated Wheelchair accessible parking lot nearby, a Wheelchair accessible restroom, and ample Wheelchair accessible seating. The open-air design and spacious layout contribute to a welcoming environment for everyone.
For parking convenience, the area offers a variety of options including Free street parking, a Paid parking lot, and Paid street parking. Its location in a bustling corridor of Tempe means it is also easily reached via public transit, walking, or biking. For pet owners, a distinct feature of the establishment is the welcoming atmosphere for Dogs allowed outside on their patio, making it an ideal spot for those enjoying a stroll with their canine companions.
Morning Squeeze offers a comprehensive array of food, beverage, and hospitality services throughout the week:
- All-Day Dining: Serves meals for Breakfast, Brunch, and Lunch, focusing on their specialty as a Breakfast restaurant and Brunch restaurant.
- Full Bar Service: Features a Bar onsite offering a full range of Alcohol, including Beer, Wine, Hard liquor, and specialty Cocktails (praised for being Great cocktails).
- Specialty Beverages: Known for its Juice Bar selections, fresh smoothies, and a robust Coffee program (recognized for Great coffee).
- Hospitality Options: Accepts Reservations and provides both Counter service for quick orders and full Table service for seated dining.
- Convenience & Seating: Offers Dine-in, Takeout, and Delivery options, with popular Outdoor seating available.
- Group & Event Services: Available for Catering, making it perfect for office events or large group gatherings.
- Value Offerings: Hosts Happy hour drinks and Happy hour food specials, making mid-day visits economical and fun.
- Dietary Accommodation: Menu clearly features Healthy options, Vegan options, Vegetarian options, and dishes made with Organic dishes, ensuring a choice for nearly every preference.
- Family-Friendly Amenities: Recognized as Good for kids, providing a dedicated Kids' menu and High chairs.
- Pet-Friendly Policy: Dogs allowed on the patio with a special "Tail Wagger" menu (based on external information), making it a truly pet-friendly destination.
The success and popularity of Morning Squeeze are built on several key features that resonate strongly with the Arizona community:
- Famous for Fresh Squeezed Juice: A core offering is the freshly squeezed juice bar, which includes classic Orange Juice, alongside refreshing blends like Strawberry OJ and Pomegranate Juice, highly praised by customers.
- Signature Brunch and Comfort Food: The menu expertly blends Diner favorites and elevated Brunch dishes. Standouts include the GC Angus Skirt Steak & Eggs, the Biscuits & Gravy, the decadent Stuffed French Toast, and the unique Lemon Ricotta Pancakes.
- Dog-Friendly Patio: This is a major highlight—the open-air patio not only offers fantastic Outdoor seating but warmly welcomes Dogs allowed, often providing a special menu just for the pups.
- Inclusive and Welcoming Atmosphere: The restaurant creates a Cozy, Casual, and Trendy environment, identifying as LGBTQ+ friendly and a Transgender safespace, appealing to a diverse and accepting crowd.
- Commitment to Speed and Service: Patrons consistently highlight the friendly staff and the efficiency of the kitchen, noting the Fast service even during peak breakfast and brunch hours.
- Full Bar with Great Cocktails: Beyond the juice and coffee, the full Bar onsite offers Cocktails, Beer, and Wine, making it a perfect spot for an afternoon gathering or a classic Brunch with a Bloody Mary or Mimosa.
- Health-Conscious and Customizable Options: Offers Protein Pancakes, Fit Protein Shake, and various "Fresh & Clean" bowls and toasts, balancing hearty fare with ample Healthy options.
- Woman-Owned Business: Operating as a women-owned business adds a layer of community support and local distinction.
For reservations, catering inquiries, or general information about your next visit for Breakfast or Brunch, here is the official contact information for the Tempe location of Morning Squeeze:
- Address: 690 S Mill Ave Suite 110, Tempe, AZ 85281, USA
- Phone: (480) 264-4688
- Mobile Phone: +1 480-264-4688
Morning Squeeze is worth choosing for any Arizona local or visitor seeking a premium, yet unpretentious, all-day breakfast and brunch experience. The value lies in the restaurant's unique ability to execute classic American restaurant dishes with fresh, high-quality ingredients, all while cultivating an incredibly positive and welcoming social atmosphere.
The food quality is a major draw. From the freshly squeezed juices and the expertly crafted Coffee to the wide variety of Omelettes, Benedicts, and Griddle Town items, every offering is a step above typical diner fare. For instance, the savory "Yolking Delicious" section provides hearty, memorable meals like the Gypsy Steak Skillet and Corned Beef Hash & Eggs, while the "Afternoon Delight" options include high-quality sandwiches and crisp Salads like the Strawberry Chicken Salad and the Bangin AF Burger.
Crucially, the overall experience is unparalleled due to the distinctive Arizona-friendly features. The highly praised, dog-friendly patio and the inclusion of a full Bar onsite allow for a flexible dining experience, whether it's a casual midweek meal or a weekend celebration. The emphasis on inclusion (LGBTQ+ friendly, Transgender safespace) and convenience (Fast service, Catering, Delivery) cements Morning Squeeze not just as a great place to eat, but as a valued, positive institution within the Downtown Tempe community.
Morning Squeeze Food & drink
Non-Alcoholic
- Strawberry OJ $5.00
Freshly Squeezed/Pressed
- Tomato Juice $3.00
Freshly squeezed/pressed
- Pomegranate Juice $5.00
Freshly Squeezed/Pressed
- Soda $3.00
- Milk $3.00
- Apple Juice $5.00
Freshly Squeezed/Pressed
- Cranberry Juice $3.00
- Orange Juice $5.00
Freshly Squeezed/Pressed.
- Iced Tea $3.00
- Grapefruit Juice $5.00
Freshly Squeezed/Pressed
- Lemonade $3.00
Sides
- Fruit $3.00
- Corned Beef Hash $6.00
- Apple-Gouda Chicken Sausage $5.00
- Cottage Cheese $3.00
- Maple Sausage Patties $6.00
- 1/2 OG $5.00
- Canadian Bacon $5.00
- Bacon $5.00
- Fries $4.00
- Hash Browns $4.00
- 1 B&G $4.00
- Toast $3.00
- Sausage Links $5.00
- Pancake $5.00
- Smoked Ham $6.00
Afternoon Delight*
- BLT&A $15.00
Bacon, lettuce, tomatoes, avocado, black pepper-balsamic mayo.
- Frisky Chick $16.00
Fried chicken, bacon, avocado, lettuce, tomatoes, lemon aioli, sourdough.
- Strawberry Chicken Salad $17.00
Strawberries, feta, red onions, pistachios, balsamic vinaigrette.
- Reuben $15.00
Corned beef, 1000 island, Swiss, sauerkraut.
- Bangin AF Burger $16.00
8oz Angus beef patty, brioche bun, bacon, cheddar, lettuce, tomatoes, crispy onion. Add two eggs for an additional charge.
- Crispy Chicken Cobb $17.00
Lettuce, tomatoes, crispy bacon, hard-boiled eggs, avocado, blue cheese, chives, choice of dressing
Power Up
- The Jolt $10.00
Chocolate whey protein, peanut butter, banana, cold brew.
- Strawberry-Banana Smoothie $8.00
- Fit Protein Shake $9.00
Chocolate or vanilla whey protein.
Omelettes*
- Squeeze $17.00
Apple gouda chicken sausage, onions, bell peppers, mushrooms, Swiss.
- Mile High $15.00
Ham, onions, bell peppers, cheddar.
- Greek $17.00
Hand-stacked gyro, red onions, tomatoes, feta, wild oregano, house-made tzatziki.
- Barbacoa $17.00
Roasted sweet corn, Hatch chiles, tomatoes, onions, sour cream, tomatillo sauce.
- Melt-Away $17.00
Mushrooms, green peppers, onions, tomatoes, egg whites, low-fat cheese, served with fruit and English muffin.
- Meat Lovers $18.00
Bacon, ham, sausage, cheddar.
- Veggie $16.00
Spinach, tomatoes, bell peppers, mushrooms, onions, avocado, goat cheese.
Yolking Delicious*
- GC Angus Skirt Steak & Eggs $25.00
Choice of eggs, choice of toast
- Bangin Breakfast Sammie $15.00
Two eggs, cheddar, everything bagel, choice of bacon, house-made maple sausage or apple-gouda chicken sausage.
- Hangover Bowl $16.00
Two eggs, barbacoa, hash browns, Hatch chiles, onions, roasted corn, jack cheese, salsa verde, sour cream, choice of toast
- Gypsy Steak Skillet $18.00
Angus skirt steak, smoked ham, green peppers, onions, mushrooms, Swiss, American cheese, choice of eggs, choice of toast
- Eggs My Way $16.00
Two eggs, choice of toast and choice of bacon, sausage links, house-made maple sausage patties, apple-gouda chicken sausage, smoked ham or Canadian bacon
- Squeeze Tacos $16.00
Three corn tortillas, cheesy chorizo eggs, avocado, tomatoes, onions, sour cream, salsa. Skirt steak for an additional charge.
- Chicken And Waffles $17.00
Belgian waffle, fried chicken, scratch gravy, maple syrup fried eggs.
- Burrito $15.00
Chorizo, hash browns, black beans, jalapeños, onions, jack cheese, salsa.
- Carne Asada Steak Frites Frittata $18.00
Skirt steak, French fries, caramelized onions, Cotija, crema, choice of toast
- Chicken Chilaquiles $16.00
Tortilla chips, avocado, onions, tomatoes, Cotija, crema, salsa verde fried eggs. Sub steak or barbacoa for an additional charge.
- Biscuits & Gravy $18.00
Two eggs, two freshly baked biscuits, scratch gravy.
- Corned Beef Hash & Eggs $17.00
Two eggs, house-made corned beef hash, choice of toast
Hot Teas
- Chamomile Medley $3.50
- Peppermint Herbal $3.50
- Jasmine Green $3.50
- Masala Chai $3.50
- Earl Grey $3.50
- English Breakfast $3.50
Benedicts*
- Skirt Steak And Eggs $17.00
Avocado, cotija cheese, poached eggs, hollandaise.
- Phat Country Boy $17.00
Two freshly baked biscuits, house-made maple sausage patty, poached eggs, scratch gravy.
- Smoked Salmon $18.00
Smoked salmon, arugula, fried capers, poached eggs, hollandaise.
- Barbacoa $17.00
Braised chuck, hollandaise.
- Classic $16.00
Canadian bacon, poached eggs, hollandaise.
- Cali $17.00
Avocado, spinach, tomatoes, poached eggs, hollandaise.
Fresh & Clean*
- Yogurt Parfait $15.00
Greek yogurt, fresh berries, granola, bee pollen, house-made blueberry bread.
- Powerhouse Overnight Oats $10.00
Mixed berries, agave, coconut milk, chia seeds, candied pumpkin seeds, peanut butter, served cold.
- Quiche $15.00
Ask server for daily selection, served with a salad.
- Lox & Bagel $19.00
Smoked salmon, cream cheese, tomatoes, arugula, pickled red onions, capers, everything bagel.
- Fruit & Pastry Platter $18.00
Assorted pastries and fruit served with lemon curd.
- Avocado Toast $16.00
Smashed avocado, lemon vinaigrette, tomatoes, goat cheese, microgreens.
Coffee
- Latte $5.00
- Drip Coffee $3.00
- Cappuccino $5.00
- Nitro Brew $6.00
- Cold Brew $6.00
- Americano $3.00
- Cafe Au Lait $3.00
- Chai $5.00
- Espresso $2.75
Double shot
Griddle Town
- Stuffed French Toast $16.00
Mascarpone, Nutella, bananas, Maldon sea salt.
- Pancakes $14.00
- OG French Toast $12.00
2 slices of challah bread served with butter and syrup
- Lemon Ricotta Pancakes $16.00
Gluten-Free.
- Protein Pancakes $16.00
- Butter Cake French Toast $16.00
Chantilly cream, fresh berries, Maldon sea salt.
- Banana Nutella Crêpes $16.00
Crushed hazelnuts.
- Gluten-Free Pancakes $15.00
- Belgian Waffle $10.00
- Granola Crunch French Toast $16.00
Fresh berries.
Morning Squeeze Details
From the business
- Identifies as women-owned
Service options
- Outdoor seating
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
- Great cocktails
- Great coffee
- Sports
Popular for
- Breakfast
- Lunch
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
- Assistive hearing loop
Offerings
- Alcohol
- Beer
- Cocktails
- Coffee
- Comfort food
- Happy hour drinks
- Happy hour food
- Hard liquor
- Healthy options
- Organic dishes
- Small plates
- Vegan options
- Vegetarian options
- Wine
Dining options
- Breakfast
- Brunch
- Lunch
- Catering
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Bar onsite
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Cozy
- Trendy
Crowd
- Family-friendly
- Groups
- LGBTQ+ friendly
- Tourists
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- High chairs
- Kids' menu
Parking
- Free street parking
- Paid parking lot
- Paid street parking
Pets
- Dogs allowed
- Dogs allowed outside
Morning Squeeze Photos










Morning Squeeze Location
Morning Squeeze
690 S Mill Ave Suite 110, Tempe, AZ 85281, USA
Morning Squeeze Reviews
brunchmimosaeggs benedictflightpatioomelettechicken and wafflesbartenderbloody marybiscuits and gravy
★ 5★ 4★ 3★ 2★ 1We had an amazing brunch here, and thankfully it wasn’t crowded, most people were off chasing the more overrated breakfast spots nearby. That worked out perfectly for us. The food was excellent, easily one of the best breakfast places in town. We’re giving it 5 stars, thanks to the fantastic service from our attentive server and guest host, Chris, who really went above and beyond. The only downside was a nearby sewer repair that caused a bit of an unpleasant smell, but it didn’t take away from the overall experience. Thank you!
May 27 · Ry SedrickGreat music, great good, and great service! Freshly squeezed orange juice is the best! Got the Greek Omelet and protein shake with oak milk/peanut butter added! Blended to perfection. Sarah our server and the staff was very friendly upon entry and throughout our breakfast. Will come back and definitely recommend. Pardon the partially eaten food, I eat first not the phone 😋😅😂
August 22 · Ramon SlaterAttending a conference on the ASU campus, and needed a place for a quick lunch before check-in. Morning Squeeze was perfect. The food was delicious, very nice portions, and well priced. I got the Phat Country Boy - biscuits, gravy, and eggs benedict. My server's name was Chris, and he took good care of me. Great food stop especially for breakfast/lunch/brunch.
May 27 · Matt WIf you’re looking for a cool little morning breakfast place in downtown Phoenix, this is for you. It’s more on the casual side, but the wait staff are super friendly and the food was good. My waitress Parker was all smiles and very sweet. I had to fly in the afternoon so I didn’t get to try out their adult beverages, but next time I’m in Phoenix with a little more time I think I’m gonna be hitting this place up for breakfast.
May 04 · Ryan ReedEverything seemed to be pretty fresh. They didn’t have any wait this morning. Server was friendly and attentive. I could see myself returning with my daughter.
June 10 · Sharon “Tica”
More Best Restaurants Near Me
Zipps Sports Grill3.0 (1632 reviews)690 S Mill Ave Suite 103, Tempe, AZ 85281, USA
Cupbop - Korean BBQ in a Cup4.0 (572 reviews)690 S Mill Ave Building C, Suite 121, Tempe, AZ 85281, USA
Hot N Juicy Crawfish3.0 (1042 reviews)740 S Mill Ave #185, Tempe, AZ 85281, USA
Pedal Haus Brewery4.0 (1866 reviews)730 S Mill Ave #102, Tempe, AZ 85281, USA
Prince Street Pizza4.0 (192 reviews)680 S Mill Ave #102, Tempe, AZ 85281, USA
Five Guys4.0 (528 reviews)680 S Mill Ave, Tempe, AZ 85281, USA
Taco Boy's4.0 (70 reviews)699 S Mill Ave, Tempe, AZ 85281, USA
Matsuri Izakaya on Mill4.0 (262 reviews)699 S Mill Ave #115, Tempe, AZ 85281, USA
University Sports Grill4.0 (106 reviews)740 S Mill Ave Suite D-130, Tempe, AZ 85281, USA
Snakes & Lattes Tempe4.0 (2174 reviews)20 W 6th St, Tempe, AZ 85281, USA
Ike's Love & Sandwiches4.0 (997 reviews)699 S Mill Ave #107, Tempe, AZ 85281, USA
Jack in the Box3.0 (1048 reviews)721 S Mill Ave, Tempe, AZ 85281, USA
Categories
Top Visited Sites
Taqueria lucy4.0 (209 reviews)
The Stand Arcadia Burger Shoppe4.0 (2115 reviews)
Mesquite Fresh Street Mex4.0 (3138 reviews)
DOS PINK4.0 (135 reviews)
Marisco Boys4.0 (114 reviews)
Big Bacon's4.0 (146 reviews)Trending Dining Discoveries Posts
Why You Should Try the Best Poke Bowls in Your City
Top 5 Best Restaurants in Austin for a Perfect Dinner Date
Where to Find the Best BBQ Ribs in Texas
The Best Street Food Markets in New York City for a Culinary Adventure
The Best Sushi Restaurants in Austin for a Fresh Dining Experience
Where to Find the Best Sushi in Seattle: Top Sushi Spots & Must-Try Dishes
