Munch A Lunch Introduce
Tucked away in the vibrant city of Tempe, Arizona, Munch A Lunch stands out as a genuine "hidden gem" for anyone seeking a fresh, hearty, and meticulously prepared meal. More than just a sandwich shop, it operates as a full-service deli and lunch restaurant, specializing in massive, made-to-order sub sandwiches, freshly prepared wraps, and a comprehensive all-day breakfast menu that keeps local residents and ASU students coming back. The welcoming, friendly atmosphere is set immediately upon walking in, with a warm greeting from the owner who is frequently described as "super funny" and attentive to every patron.
The core philosophy of Munch A Lunch centers on quality and freshness. Every sandwich, from the highly-praised massive sub with turkey and bacon to the renowned egg salad sandwich, is crafted using high-quality ingredients, ensuring that everything is "extremely fresh." Customers rave about specific details that elevate the food, such as the "super crispy bacon" and the signature chipotle mayo, which add a distinctive flavor to their creations. Beyond the massive subs, the menu also features wraps, salads, and comfort food, alongside genuinely healthy and vegetarian options, making it a perfect spot for any dietary preference in the Tempe area.
The establishment's appeal goes far beyond its delicious food. The dining experience is marked by a casual, cozy, and quiet ambiance, providing a pleasant escape for solo dining, a productive working lunch, or a relaxing meal with friends. Munch A Lunch has also established itself as an intentionally inclusive space, recognized as both LGBTQ+ friendly and a transgender safe space, fostering a sense of belonging for a diverse crowd, including college students, families, and groups. With a focus on excellent customer service—where the gentleman behind the counter patiently walks guests through the menu—it’s no wonder this spot quickly becomes a "regular lunch spot" for those who discover it.
Munch A Lunch is ideally situated in a convenient, yet slightly off-the-beaten-path location in Tempe, Arizona, making it easily accessible for locals, faculty, and students near the ASU campus. The exact location is Next to JB Dental Lab, 1403 W 10th Pl B105, Tempe, AZ 85281, USA. Its position in a local strip mall setting means it’s easy to find once you know where to look, offering a welcoming retreat from the main thoroughfares.
Accessibility and convenience are key components of the customer experience at Munch A Lunch, ensuring ease of access for all members of the Arizona community:
- Parking: The business provides both a free parking lot and free street parking options, alleviating the stress of finding a spot, particularly during busy meal periods.
- Physical Accessibility: The shop is fully prepared to welcome all guests, offering a wheelchair accessible entrance, a dedicated wheelchair accessible parking lot, wheelchair accessible seating, and a wheelchair accessible restroom.
- Surroundings: Being located next to a local lab and other businesses provides a community feel, and its proximity to major Tempe areas makes it a go-to for a quick, quality bite.
Munch A Lunch offers a comprehensive array of services designed to meet the demands of the modern, busy Arizona lifestyle, extending from early morning to afternoon:
- Dine-in Service: Enjoy the cozy, casual, and quiet atmosphere with comfortable seating and a clean restroom facility.
- Full Meal Service: Provides extensive menus for breakfast, brunch, and lunch, catering to solo diners, groups, and families.
- Takeout and Curbside Pickup: Convenient services for customers on the go, allowing for quick pick-up of orders placed in advance.
- No-Contact Delivery and Onsite Delivery: Offers flexible delivery options, including no-contact service, to bring the fresh subs and breakfast to homes, businesses, and the ASU campus community.
- Catering Services: As a dedicated Caterer and Deli, Munch A Lunch is equipped to handle catering orders for meetings, events, and parties throughout the Tempe area.
- Vegetarian and Healthy Options: Ensures all dietary needs are met by offering clear vegetarian options and healthy alternatives alongside traditional comfort food.
- Mobile Payments: Accepts modern payment methods, including credit cards, debit cards, and NFC mobile payments for a fast and secure transaction process.
- Coffee Service: Provides coffee as part of its offerings, making it an excellent stop for a morning boost or a mid-day refresher.
The distinct features and highlights of Munch A Lunch solidify its status as a must-visit eatery in the Tempe region, drawing appreciation from a diverse local crowd:
- All-Day Breakfast: A major draw, allowing customers to enjoy popular breakfast items—like the various breakfast burritos, sandwiches, or the "Super Munch Breakfast"—well into the late morning and early afternoon.
- Massive, Fresh-Made Subs: The generous portions are a key highlight; patrons consistently praise the "massive sub sandwich" that is made-to-order with fresh meats, vegetables, and condiments like the acclaimed chipotle mayo.
- Renowned Egg Salad and Tuna: The shop is famous for making its own salads, with customer reviews specifically pointing out the delicious and "mean egg salad" and "tuna sandwich is the bomb."
- Welcoming and Inclusive Atmosphere: The café has a unique, cozy, and quiet ambiance and is designated as an LGBTQ+ friendly and Transgender safespace, fostering a genuinely friendly environment for all.
- Exceptional Customer Service: The warm, friendly owner is a central feature. His willingness to guide customers through the menu and provide personalized, humorous service creates a memorable and welcoming experience.
- Comfort Food and Quick Bites: The menu skillfully balances classic, satisfying comfort food (like their hot subs) with offerings perfect for a quick bite or small plates, ensuring every need is covered.
For residents and workers in the Tempe, AZ, area looking to place a pick-up order or inquire about their popular catering services, Munch A Lunch can be easily reached:
Address: Next to JB Dental Lab, 1403 W 10th Pl B105, Tempe, AZ 85281, USA
Phone: (480) 968-2008
The team encourages patrons to call in advance, particularly for large orders or to confirm the day's fresh soup offerings or other specials. Their phone line is your direct link to their friendly, attentive service team.
For any resident of Arizona looking for their next go-to breakfast or lunch spot, Munch A Lunch is unequivocally worth choosing for its unique combination of food quality, menu versatility, and outstanding human element. It is the perfect choice for the local who values a commitment to freshness and high-quality ingredients, as evidenced by rave reviews of their "super crispy bacon" and custom-made spreads. The menu's expansive nature, featuring everything from a hot pastrami to a vegetarian wrap, ensures that everyone, from the college student on a budget to the business professional seeking a healthy meal, will find something perfectly suited to their taste.
What truly sets Munch A Lunch apart, however, is the exceptionally warm, friendly, and inclusive service provided by the owner. This personal touch elevates the experience from a mere transaction to a genuine, enjoyable interaction, creating a true neighborhood "hidden gem" atmosphere. If you’re looking to break away from the impersonal nature of fast-food chains and support a local business that genuinely cares about its customers and community—including creating a welcoming space for all—Munch A Lunch is a must-visit destination in Tempe, Arizona. It provides the ideal balance of delicious, satisfying food and a cozy, friendly environment, making it a place you will "definitely be a regular" at once you find it.
Munch A Lunch Details
Service options
- Outdoor seating
- Curbside pickup
- No-contact delivery
- Delivery
- Onsite services
- Takeout
- Dine-in
Popular for
- Breakfast
- Lunch
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Coffee
- Comfort food
- Healthy options
- Quick bite
- Small plates
- Vegetarian options
Dining options
- Breakfast
- Brunch
- Lunch
- Catering
- Dessert
- Seating
Amenities
- Restroom
Atmosphere
- Casual
- Cozy
- Quiet
Crowd
- College students
- Family-friendly
- Groups
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
- Free street parking
- Parking
Munch A Lunch Photos










Munch A Lunch Location
Munch A Lunch
Next to JB Dental Lab, 1403 W 10th Pl B105, Tempe, AZ 85281, USA
Munch A Lunch Reviews
breakfast burritosaladnamereviewssmoothiesareareuben sandwichfood and servicesmall businessmayo
★ 5★ 4★ 3★ 2★ 1A few weeks ago, I went here with a couple friends from ASU. I just happened to find this place while looking for lunch spots and we all wanted to try it. I’m so glad we did!From the moment we walked in, we were immediately taken care of. The gentleman behind the counter walked us through the menu and all the cool stuff they have, and helped us with our orders. He’s a super funny guy too!I ordered a massive sub sandwich with turkey and bacon, and all the fixings and I couldn’t be happier with my choice! I know my friends loved their sandwiches as well. Everything was made to order and extremely fresh. I especially loved the super crispy bacon and the chipotle mayo.
June 27 · The Spork and TruthHoly heck.... This place is a hidden gem...sandwiches, wraps, salad, all day breakfast!! It was easy to find and I can't believe I haven't been here before. Will def be a regular lunch spot for me. Owner is warm and friendly and makes a mean egg salad! You won't regret it!
August 11 · Jennifer McGuireI stopped by this cafe while I was in town for a quick bite. The owner is very friendly & kept me entertained. The menu has wide variety of options & food is great! I ordered a breakfast burrito & it was huge.
August 27 · F HI stumbled across Munch-A-Lunch while looking for a new lunch spot near work in Tempe, and I'm so glad I did! The food is fresh, flavorful, and clearly made with care. I switch between the breakfast burrito and the breakfast super munch sandwich and I'm constantly blown away by how satisfying everything is. You can tell they put real effort into their food.The service is personal and on a whole other level. After not being in for 6 months Daniel still remembered my name, and its not just me, I swear he knows every single customer on a first name basis. He's always catching up with everyone who comes in with a smile on his face.If you're in the Tempe area give Munch-A-Lunch a try. It’s one of my go-to spots!Also just look at this monster of a sandwich!
June 06 · Jerhen ErtelGreat place Daniel the owner will greet you and the food is always made fresh. Very clean food tastes great. Next time I will try the Breakfast burrito!! Give it a try if you are in Tempe!
August 27 · Bappy's
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